The inflammation associated with plantar fasciitis causes pain in your foot and heel. It helps prevent it from reoccurring in the future. Stretching your heels and feet regularly relieves pain associated with plantar fasciitis. Our team gives you different stretches to do before and after physical activity. Stretching is another crucial treatment for plantar fasciitis. Three of the main treatments for this condition include: 1. Our team recommends several non-surgical treatments for long-lasting relief of your heel pain. Prompt treatment of this condition helps you avoid long-term discomfort and more severe problems in your foot. Plantar fasciitis may be the culprit when you find yourself favoring your heel after a workout. Expert care and treatment of plantar fasciitis help you get rid of your heel pain once and for all. If you have any of these symptoms, our team can help. Your heel pain is typically worse when you get up in the morning. Pain under your foot or close to your heelĪnother common sign of plantar fasciitis is pain that worsens after sitting or standing in one place for too long.Pain that doesn't get better with home care.Some of the other signs of a heel problem include: There are other symptoms of plantar fasciitis as well. The pain doesn't affect you during the activity but comes on as soon as you're at rest. If you have plantar fasciitis, one of the hallmark signs is intense pain after a workout or exercise. Athletes, especially runners, are more prone to plantar fasciitis as well. People with high arches, flat feet, or who are overweight are at a higher risk for this condition. This excess pressure causes the ligament to stretch or tear, which causes swelling and pain in your foot and heel. When you're active, especially during exercise, your plantar fascia faces a lot of pressure. Plantar fasciitis happens when the thick ligament under your foot becomes inflamed. However, if your heel pain only occurs after a workout or physical activity, it's likely due to plantar fasciitis. Heel pain is a generalized problem due to several conditions, such as a heel fracture, Achilles tendonitis, or arthritis. Our ten medical specialists get to the bottom of your heel pain and give you expert treatment so you can return to working out without pain. Without proper care, the pain is persistent and may keep you away from the activities you love.Īt Peninsula Orthopedic Associates, our team specializes in many orthopedic problems, including plantar fasciitis. You get this condition from inflammation in your plantar fascia, a large ligament that runs underneath your foot. You may have plantar fasciitis if your heels hurt after every workout or activity. An intense workout should make you feel good and energized - not end up in heel pain.
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